Pregnancy, Birth and Recovery Workout
You can now watch the entire Pregnancy, Birth and Recovery Workout movie online in high-definition quality, complete with English subtitles for a better viewing experience. Best of all, there’s no need to download anything—simply stream it directly from your device anytime, anywhere.
This workout offers expectant and new mothers a complete exercise program of stretching and toning. The class can also be used for those who desire a less strenuous workout routine. Following the Workout, there are 2 segments on breathing techniques and baby massage.